Things I do for: restful sleep.
Join me as I share my personal tips towards achieving restful sleep and the rituals I swear by to ensure each night is a tranquil escape into dreamland.
Seasonal Self-Care: How to Adapt Your Wellness Routine Throughout the Year
By tuning into the rhythms of the seasons and adapting our wellness routines accordingly, we can better nourish our bodies, minds, and spirits year-round.
Embracing the New Year's Energy.
As the first full moon graces the January sky, we find ourselves at the threshold of a new beginning. Just as we reflected on the lessons and growth of the past year, let's now embark on a journey of introspection and alignment with the energy of January.
Connecting with Nature's Healing Wisdom through Mushrooms.
From ancient medicinal traditions to modern scientific research, we'll uncover the wisdom of these fungi and their potential to nurture our well-being on physical, mental, and spiritual levels.
January stove-top simmer pot.
I love making stovetop simmer pots in the winter months. They are so incredibly easy to make, bring some extra moisture to the air and truly make your house smell so warm and cozy.
Finding closure in the year’s end.
As the year draws to a close, it’s a natural time for introspection and seeking harmony with the cycles of nature. This post will guide you through practices, offering journal prompts and a card spread for aligning with the year’s end.
A nature-inspired winter solstice ceremony
This time of year holds a special kind of magic, one that whispers of ancient traditions and celestial rhythms. The Winter Solstice, marking the shortest day and the longest night.
The darkest and coldest new moon of them all.
The darkest and coldest new moon of them all, the New cold moon. I am always reminded how deep I can go in life by following the rhythms of the environment around me.
Sourdough bread, the basics.
There's solace in the deliberate pace of sourdough. It's a gentle reminder that some things cannot be rushed, a nod to the beauty of anticipation.
Insights into november's lunar magic.
November is almost coming to an end, and the nights are getting chillier. Back in the day, Native Americans named each full moon to mark the changing seasons and nature's rhythms.
Nature as your source of inspiration.
It's in the way leaves dance, seasons change, and life thrives in nature. When we notice this connection, it opens up new creative possibilities by letting us dive into the natural world.
Our saturday morning pancakes.
On Saturday mornings, our home becomes a haven of simple magic. With steaming mugs in hand, chatting about dreams and soaking in the sunlight. Our dog cozies up, content in our shared calm.
Each moment. Each season.
When the lovely Iris asked me to write this article a year ago, I figured by now I’d surely be sitting in my cozy cottage, perfectly prepared with a coffee in hand to sit and write about living a slow, intentional life.
Cozy autumn mornings: mushroom oatmeal delight.
As the leaves turn golden and frost covers the ground, there's nothing quite like starting your day with a warm, comforting bowl of (mushroom) oatmeal.
The power of protein-packed morning smoothies.
Mornings are the perfect time to start your day with a nutrient-packed, protein-rich smoothie. These vibrant concoctions not only taste delicious but also provide your body with the essential nutrients it needs to fuel your day.
Slowness under the ‘falling leaves moon’.
Slowness brings you closer to the present moment. Closer to truth. It allows you to really feel the edges of life instead of blindly plowing through your days mindlessly, missing all the nectar of the fruit.
The healing power of nature.
The Earth offers us a sanctuary of solace and renewal, a place where we can find refuge and reconnect with our inner selves.
Slow living morning routine.
The beauty of taking care of myself is that it can be done in moments and small actions. These moments became practices, and the small actions became rituals.
Smoothie in honor of autumn equinox.
We just tipped our hats to the autumn equinox, signaling the official start of fall. It's like mother nature flipped a switch overnight, and suddenly, everything's donning shades of amber and russet.
Spiced autumn sourdough bread with a twist.
As the days grow shorter and the air turns crisp, there's nothing quite like the aroma of freshly baked bread to warm both your kitchen and your heart.