Whispers of the night sky; embracing our yin energy.
As the sun dips below the horizon, I'm naturally drawn to embracing the yin side of my day. Will you join me, under this blue new moon, through the dusky hours, the starlit night, the realm of dreams, and the awakening dawn?
Nurturing the soul with herbal drinks.
The journey into the realm of herbal drinks is a journey into the heart of ancient wisdom. Across cultures and civilizations, from the mystic traditions of the East to the indigenous practices of the West, herbal concoctions have been revered for their ability to harmonize the mind, body, and spirit.
The mushroom dirty chai, a spiced elixir for all seasons.
For me, blending chai spices and mushrooms is more than just a culinary experiment; it's an intimate connection to the wisdom of ancient rituals that have withstood the test of time.
Boost Your Immunity with Astragalus-Infused Honey
Combining the immune-boosting properties of astragalus with the natural goodness of honey creates a potent elixir that not only tastes delightful but also serves as a health-boosting tonic.
Embracing the Sacred Art of Rituals
In the whirlwind of life's demands, it's all too easy to forget to nurture ourselves. But what if we could infuse our daily lives with sacred moments of self-care and intentional living? The answer lies in the transformative power of rituals.
The time of abundance.
Summer, how I longed for you and the life that you bring, during the long, cold days of winter. To step outside and be greeted by birdsong, to feel the warmth of the sun on my face, and smell the scent of fresh blossoms on a passing breeze.
Refreshing herbal ice cubes.
Here is a cool twist for the summer! Herbs can add unique flavors and health benefits to your ice cubes. When the summer heat hits, there's nothing quite like a refreshing drink to cool you down.
An unforgettable evening with Gurudev.
As Gurudev stepped onto the stage, his radiant aura and approachable demeanor instantly captivated the audience. Despite his global recognition and influential position, Gurudev effortlessly connected with each and every one of us.
Farmers market day.
No matter where I travel, I make a point to find the farmers’ market. This is where I really get to know the land. The people. The local delicacies tended by honest hands.
Connecting with my inner spirit.
One of the first things I do is creating a peaceful environment where I can really connect with myself. I find a quiet spot, my own little sanctuary away from all the noise and distractions.
Embracing the colors of sensitivity.
As a highly sensitive soul, I often feel the world with an intensity that is both a blessing and a challenge. Every sensation becomes a symphony, every emotion an ocean of hues.
Heirophany and the Moon.
I stepped barefoot out of the kitchen door, my feet landing softly on the wet concrete, the air smelling of Earth + rain, the perfect petrichor that only the Spring season can carry.
Ethiopian Herbal Teff Bread
Teff bread is a delicious and nutritious alternative to traditional wheat bread. Made from teff flour, this bread is gluten-free and packed with nutrients.
A Time for Growth, Slow and Seasonal Living in the Flower Moon.
The Flower Moon is a symbol of growth, renewal, and transformation, encouraging us to seek balance and harmony in our lives by surrounding ourselves with natural elements.
Schisandra Galaxy Gummies
These Schisandra gummies are a visually stunning treat that resembles a galaxy. The dark purple and red hues of the tart cherry juice, combined with the stark white of the raw cream, create a swirling, otherworldly effect.
Self-care session with affirmations and face masks.
Affirmations are a powerful tool in self-care sessions. They are positive statements that can help you overcome negative thoughts and emotions and replace them with positive ones.
The importance of an evening ritual + wind down elixir recipe.
We all have busy days, and it can be easy to get caught up in the hustle and bustle of daily life. However, taking the time to establish an evening ritual can be incredibly beneficial for our mental and physical health.
Slowing down under the New Pink Moon.
Learning to manage the emotions of two adults and liaise between them and trying to pacify every tense situation surely lent itself to my adult programming.
My favorite tonic herbs & mushrooms.
I'm excited to share with you some amazing tonic herbs and mushrooms that have been used for centuries to promote health, vitality, and longevity. These herbs have powerful medicinal properties and are an essential part of many wellness routines.
A slow and intentional morning routine.
Slow and intentional moments in your morning routine can be so healing for the nervous system. It's so important to prioritize certain things to set ourselves up for success and not feel like we need to rush ourselves.