Seasonal Self-Care: How to Adapt Your Wellness Routine Throughout the Year
By tuning into the rhythms of the seasons and adapting our wellness routines accordingly, we can better nourish our bodies, minds, and spirits year-round.
Connecting with Nature's Healing Wisdom through Mushrooms.
From ancient medicinal traditions to modern scientific research, we'll uncover the wisdom of these fungi and their potential to nurture our well-being on physical, mental, and spiritual levels.
The healing power of nature.
The Earth offers us a sanctuary of solace and renewal, a place where we can find refuge and reconnect with our inner selves.
Nurturing the soul with herbal drinks.
The journey into the realm of herbal drinks is a journey into the heart of ancient wisdom. Across cultures and civilizations, from the mystic traditions of the East to the indigenous practices of the West, herbal concoctions have been revered for their ability to harmonize the mind, body, and spirit.
Embracing the Sacred Art of Rituals
In the whirlwind of life's demands, it's all too easy to forget to nurture ourselves. But what if we could infuse our daily lives with sacred moments of self-care and intentional living? The answer lies in the transformative power of rituals.
Connecting with my inner spirit.
One of the first things I do is creating a peaceful environment where I can really connect with myself. I find a quiet spot, my own little sanctuary away from all the noise and distractions.
Self-care session with affirmations and face masks.
Affirmations are a powerful tool in self-care sessions. They are positive statements that can help you overcome negative thoughts and emotions and replace them with positive ones.
The importance of an evening ritual + wind down elixir recipe.
We all have busy days, and it can be easy to get caught up in the hustle and bustle of daily life. However, taking the time to establish an evening ritual can be incredibly beneficial for our mental and physical health.
My favorite tonic herbs & mushrooms.
I'm excited to share with you some amazing tonic herbs and mushrooms that have been used for centuries to promote health, vitality, and longevity. These herbs have powerful medicinal properties and are an essential part of many wellness routines.
Surviving the end of winter.
As the end of winter approaches, it's common for people to experience a drop in mood. This lack of sunlight and colder temperatures can take a toll on our physical and emotional well-being.
How to make your own herbal infusions and decoctions.
Herbal infusions and decoctions have been a popular form of natural remedies for centuries. They are simple and convenient ways to use herbs to promote health and wellbeing.
Tips to make winter cozy, warm and blissful.
Cold mornings, snowy afternoons and early evenings. The second half of winter is always a bit rough for me, my body starts to crave sun, the light and the warmth.
The path to health.
I want to start with reminding you that the path to health is different for every single one of us, yes there are some things that are beneficial for all, but your only guide on this path to healing should be your own intuition.
A spring cleansing ritual.
We are all part of mother nature, we all go through seasons. When the seasons of the year change we can tap into that energy and really embrace the changes that are happening within us as well as in nature.
How to boost your mouth flora.
We know that antibiotics kill the good guys and that probiotic & prebiotic supplements are a good addition to our diet. But did you know that it is equally important to take care of the bacteria in your mouth?