Cozy autumn mornings: mushroom oatmeal delight.
As the leaves turn golden and frost covers the ground, there's nothing quite like starting your day with a warm, comforting bowl of (mushroom) oatmeal. Why mushroom oatmeal? The addition of a mushroom or herbal powder infuses your oatmeal with a rich array of earthy and aromatic notes. Beyond flavor, this blend brings a wealth of health benefits, including immune support and a boost of antioxidants.
Ingredients You'll Need:
1/2 cup rolled oats
1 cup water or milk
1 teaspoon herbal/mushroom blend powder (i used chaga)
1 teaspoon ghee
1 teaspoon maple syrup
1 egg yolk
toppings (e.g., fruits, nuts, seeds and spices)
Instructions:
Combine oats and water/milk in a saucepan and cook according to package instructions.
Stir in the herbal/mushroom blend powder during the last minute of cooking.
Add the ghee, maple syrup and egg yolk to a bowl.
Put your oatmeal on top and stir to combine.
Top with your favorite fruits, nuts, seeds and spices.
Welcoming autumn vibes.
Autumn is a season of warm colors, hearty flavors, and a comforting embrace of nature's bounty. Infusing your mornings with spices is a perfect way to align with the spirit of the season. Here are some additional warm autumn foods you might want to explore:
1. Hearty Soups and Stews: Incorporate seasonal vegetables like butternut squash, sweet potatoes, and pumpkin into nourishing soups and stews.
2. Cinnamon-Infused Treats: Cinnamon adds a cozy aroma and also enhances the flavor of baked goods. Try cinnamon rolls, apple crisps, or cinnamon-spiced oatmeal.
3. Roasted Root Vegetables: The caramelized sweetness of roasted root vegetables like carrots, parsnips, and beets embodies the essence of fall.
4. Apple and Pear Delights: Apples and pears are at their best during autumn. Bake them into pies, crisps, or simply enjoy them sliced with a sprinkle of cinnamon.
5. Herbal Teas and Infusions: Embrace the warmth of herbal teas like chamomile, ginger, or a soothing blend of warming spices.
As you savor your oatmeal on these crisp autumn mornings, remember that this season is about more than just pumpkin spice. It's a time to relish in the unique flavors and colors that nature offers. Experiment with these warm autumn foods, and let the spirit of the season infuse your meals with a sense of comfort and contentment.
