Surviving the end of winter guide.

If I could skip one month each year it would be February. The lack of sun, the lack of green, and the lack of warmth make me want to hide under the covers and wait for warm weather. When I shared this on my stories yesterday I was overwhelmed with how many of you felt the same way.

As the end of winter approaches, it's common for people to experience a drop in mood. This lack of sunlight and colder temperatures can take a toll on our physical and emotional well-being. During this time, it's important to take care of ourselves and prioritize our mental health, especially those last weeks of winter when we feel like we are running on empty.

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