Seasonal Self-Care: How to Adapt Your Wellness Routine Throughout the Year
By tuning into the rhythms of the seasons and adapting our wellness routines accordingly, we can better nourish our bodies, minds, and spirits year-round.
The time of abundance.
Summer, how I longed for you and the life that you bring, during the long, cold days of winter. To step outside and be greeted by birdsong, to feel the warmth of the sun on my face, and smell the scent of fresh blossoms on a passing breeze.
Refreshing herbal ice cubes.
Here is a cool twist for the summer! Herbs can add unique flavors and health benefits to your ice cubes. When the summer heat hits, there's nothing quite like a refreshing drink to cool you down.