Seasonal Self-Care: How to Adapt Your Wellness Routine Throughout the Year
By tuning into the rhythms of the seasons and adapting our wellness routines accordingly, we can better nourish our bodies, minds, and spirits year-round.
Nurturing the soul with herbal drinks.
The journey into the realm of herbal drinks is a journey into the heart of ancient wisdom. Across cultures and civilizations, from the mystic traditions of the East to the indigenous practices of the West, herbal concoctions have been revered for their ability to harmonize the mind, body, and spirit.
Embracing the Sacred Art of Rituals
In the whirlwind of life's demands, it's all too easy to forget to nurture ourselves. But what if we could infuse our daily lives with sacred moments of self-care and intentional living? The answer lies in the transformative power of rituals.
The time of abundance.
Summer, how I longed for you and the life that you bring, during the long, cold days of winter. To step outside and be greeted by birdsong, to feel the warmth of the sun on my face, and smell the scent of fresh blossoms on a passing breeze.
Heirophany and the Moon.
I stepped barefoot out of the kitchen door, my feet landing softly on the wet concrete, the air smelling of Earth + rain, the perfect petrichor that only the Spring season can carry.
A Time for Growth, Slow and Seasonal Living in the Flower Moon.
The Flower Moon is a symbol of growth, renewal, and transformation, encouraging us to seek balance and harmony in our lives by surrounding ourselves with natural elements.
Slowing down under the New Pink Moon.
Learning to manage the emotions of two adults and liaise between them and trying to pacify every tense situation surely lent itself to my adult programming.
The dark before dawn, February’s new worm moon.
While many people find much joy and hope and excitement in the coming spring energy, I find it hard to say goodbye to the dreamy, mystical energy of winter. I am a contemplative old soul, more suited to the dark, earthy energy of autumn and winter.
Dreaming + conceiving intentions under the New Snow Moon.
If the earth laughs in flowers, then it surely dreams in snow. On the first dark moon of the new year, that’s where you’ll find me - dreaming and conceiving intentions in my greenhouse for another slow and seasonal year.
A year of slow living.
One of the biggest lessons for me last year was allowing myself to slow down. Really slow down, so my spirit could rest and recharge. Making space to get back into alignment with who I am and what makes me happy.