Things I do for: restful sleep.
Join me as I share my personal tips towards achieving restful sleep and the rituals I swear by to ensure each night is a tranquil escape into dreamland.
A year of slow living.
One of the biggest lessons for me last year was allowing myself to slow down. Really slow down, so my spirit could rest and recharge. Making space to get back into alignment with who I am and what makes me happy.
The path to health.
I want to start with reminding you that the path to health is different for every single one of us, yes there are some things that are beneficial for all, but your only guide on this path to healing should be your own intuition.